I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

it's #WorldSleepDay, insomniacs! Kepp circadian rhythms in check. Avoid bright light in the evening and expose yourself to sunlight in the morning...It is best to take work materials, computers and televisions out of the sleeping environment. Use your bed only for sleep and sex to strengthen the association between bed and sleep. via @sleepfoundation

how to get a better night's sleep

it's #WorldSleepDay, insomniacs! Kepp circadian rhythms in check. Avoid bright light in the evening and expose yourself to sunlight in the morning...It is best to take work materials, computers and televisions out of the sleeping environment. Use your bed only for sleep and sex to strengthen the association between bed and sleep. via @sleepfoundation

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