Your bikini-ready belly is in your reach!
Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Bow Extension" | Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.
14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.
Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.
30 Day Sit Up Challenge Fitness Workout Chart
30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges
Moves to Tighten Thighs