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Simple Daily Crossfit workout

At home CrossFit workout

Follow this and you will feel the burn. Total body workout!

Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Bow Extension" | Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

20 Minute Circuit Workout - good for days where you can't make it to the gym.

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

5 Exercises To Tone Your Legs Fast

The 10 Must-Know Tips to Stay Hydrated During Your Workout

Love me some good ab workouts!

10 of the Best Ab Workouts on YouTube