Sausage, Kale, and Spaghetti Squash Boats- this is such a soul satisfying dish! I make it every chance I get. So YUMMY!

Sausage, Kale, and Spaghetti Squash Boats

Sausage, Kale, and Spaghetti Squash Boats- this is such a soul satisfying dish! I make it every chance I get. So YUMMY!

oh my gosh. Chicken Taco salad that's HEALTHY! There's black beans, corn, green peppers, tomatoes, cilantro, green onions, chicken, avocado & tortilla chips. All tossed together with a taco ranch dressing made with Greek yogurt.

Southwestern chopped chicken salad

oh my gosh. Chicken Taco salad that's HEALTHY! There's black beans, corn, green peppers, tomatoes, cilantro, green onions, chicken, avocado & tortilla chips. All tossed together with a taco ranch dressing made with Greek yogurt.

One lady said she has lost weight consuming more calories of all-natural food than by counting calories, fats, carbs, etc on industrialized processed foods.  These meal plans are healthy versions of what my family already eats (read: whole-wheat waffles, whole wheat mac with homemade cheese sauce, peanut butter and jelly, fruit smoothies et cetera)

Our Free "Real Food" Meal Plans

One lady said she has lost weight consuming more calories of all-natural food than by counting calories, fats, carbs, etc on industrialized processed foods. These meal plans are healthy versions of what my family already eats (read: whole-wheat waffles, whole wheat mac with homemade cheese sauce, peanut butter and jelly, fruit smoothies et cetera)

29 Easy, Healthy Meals for One (but recipes are easy to double for Two)

Cooking for One: 25 Insanely Easy, Healthy Meals You Can Make in Minutes

Creamy avocado pasta sauce - this stuff is so good! 1 medium sized ripe Avocado, pitted 1/2 lemon, juiced + lemon zest to garnish 2-3 garlic cloves, to taste 1/2 tsp kosher salt, or to taste 1/4 cup Fresh Basil, (optional) 2 tbsp extra virgin olive oil 2 servings/6 oz of your choice of pasta Freshly ground black pepper, to taste

Creamy Avocado Pasta

Creamy avocado pasta sauce - this stuff is so good! 1 medium sized ripe Avocado, pitted 1/2 lemon, juiced + lemon zest to garnish 2-3 garlic cloves, to taste 1/2 tsp kosher salt, or to taste 1/4 cup Fresh Basil, (optional) 2 tbsp extra virgin olive oil 2 servings/6 oz of your choice of pasta Freshly ground black pepper, to taste

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