5 exercises to burn 200 calories in 3 minutes, I would have never known.

10 Exercises That Burn 200 Calories in Under 3 Minutes

TEACHERS: This would be great for your students no matter what grade you teach. It's "Brain Yoga". It's a 3 min. Dr. Oz video, but you can fast forward to 2:25 and see the brain yoga in action. A great way to stimulate those neurons to build a super memory!

TEACHERS: This would be great for your students no matter what grade you teach. It's "Brain Yoga". It's a 3 min. Dr. Oz video, but you can fast forward to 2:25 and see the brain yoga in action. A great way to stimulate those neurons to build a super memory!

Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.

Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.

Here is the full Ab Workout if anyone was interested

in Lee's Summit, MO is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit for more information.

Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Summer is the season to say goodbye to arm jiggle. The good news? This toning session takes just five minutes!

Rockstar Arms Workout

Summer is the season to say goodbye to arm jiggle. The good news? This toning session takes just five minutes!

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