TEACHERS: This would be great for your students no matter what grade you teach. It's "Brain Yoga". It's a 3 min. Dr. Oz video, but you can fast forward to 2:25 and see the brain yoga in action. A great way to stimulate those neurons to build a super memory!
in Lee's Summit, MO is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit for more information.
Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."