Fitness


Back to
Fitness

Fitness

  • 20 Pins

Must try!!! Yoga poses for relief from sciatica and lower back pain

Pinned from
fitsugar.com

lose the pooch!

Pinned from
bikinibodymommy.com

Leg circuit

Pinned from
backonpointe.tumblr.com

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times....

Pinned from
tanandtoned.tumblr.com

I like this one. Its so doable.

Pinned from
backonpointe.tumblr.com

Boot Camp Pyramid Workout. No equipment needed!

Pinned from
pumpsandiron.com

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Pinned from
fitsugar.com

HIT workout!

Pinned from
backonpointe.tumblr.com

// Foods to Add to Your Diet for Optimal Health

Pinned from
chickrx.com

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Pinned from
rossfoodpicks.blogspot.com

BOOM! Jessica Simpson's Daisy Duke workout

Pinned from
growingup-gettingfitter.tumblr.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Pinned from
healthy-and-fitness-club.blogspot.nl

60 day jump-start to better health!

Pinned from
meltdownreboot.blogspot.com

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I'm in!

Pinned from
bloging.lifeplusfitness.com

Posture improving stretches-need to do these! My posture is HORRIBLE.

Pinned from
womenshealthmag.com

This girl lost about 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.

Pinned from
bodybuilding.com

Lose-the-last-10-pounds PRINTABLE WORKOUT

Pinned from
myfitstation.com

For cleansing your body... 7 days = lose 10-17 pounds.

Pinned from
bilaras.hubpages.com

How to get skinny for your body type! Healthy lifestyle & exercise tips.

Pinned from
superskinnyme.com

10 week running plan

Pinned from
superskinnyme.com