Whole30 shouldn't feel like a diet. This template is meant as a guide because most Americans get these portions way wrong. We need more veggies than meat, not the other way around. And the other limits, on nuts & seeds for example, are limited because of their potential to irritate your gut.
Clean Eating Pumpkin Pie Oatmeal Smoothie (Makes 6 cups) Ingredients: 2 cups plain, non-fat Greek yogurt 1/2 cup rolled oats 1 cup pumpkin puree (canned or homemade) 2 teaspoons pumpkin pie spice 1/2 cup honey (you can use less. Just add to taste.) 2 teaspoons vanilla extract Ice, any amount you want Directions: Blend all ingredients until smooth and serve.