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My friend teaches Pole Dancing, I'd love to learn it. It's not nearly as easy as it looks

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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

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Dances are fun, fantastic exercises for muffin top removal; you won’t even know you’re exercising!

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