Here are your moves in cute GIF form
PLANK CHALLENGE- Looks easy, let's see how this works out
5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide:
Strong Core Circuit Workout || lushiousLIFTS.com
The best stretches for your hip flexor!
Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!
With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.
If You Only Do 10 Yoga Poses, Do These
Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later! #houseofamerie #changewithmetoday
Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts