12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
December push up challenge. I should do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40
Jessica Simpson's Daisy Duke workout
Flat tummy food
12 week program with only once a week running schedule. With my limited time this is the best program. So excited to get started!
Weekly Challenge Core Workout | Tribesports
Trouble area workout :)
run run run
10 Ways To Fab Abs!
Cross fit workouts
21 ab moves
42 best ways to lose stomach fat fast
The 100 workout
Hold each pose for one minute and you'll feel great afterwards