SLEEP - take 1 Tb coconut oil 1/4 tsp raw honey 1/8 tsp sea salt -- sets your body in its ‘sleeping mode.’ It normalizes the secretion of stress hormones, keeping your cortisol spikes under control. It is actually the spikes that wake you up 3am.

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Homemade SUGAR-FREE Sweetened Condensed Milk! ONLY 1 CARB PER TABLESPOON!

A must for Holiday baking. YES! It's that time of year!

What can I eat?

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Mary Sutton

Discover the only meal planning tool that does it all: custom recipe suggestions based on your diet, drag-and-drop menu editing, and a smart shopping list with all the ingredients you need.

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birgenherlighet: “Low-Carb Blueberry Protein Pancakes! RECIPE: 1 scoop Quest Multi-Purpose Mix 1 1/2 tbsp Splenda 1/2 tsp baking powder Dash of vanilla and almond extracts 1/3 cup liquid egg...

GINGER's Keto (in the) UK - birgenherlighet: Low-Carb Blueberry Protein...

Foods That Pack A Protein Punch - The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.


Foods That Pack a Protein Punch

Read our #infographic about the 10 #foods that naturally #detox the body. They include foods like beets, cauliflower, grapefruit, steel cut oats, lemon, seaweed, green tea, artichokes, cilantro, lemons and lentils! Read more:

10 Foods That Naturally Detox

Weight Loss Tips: Watch what you eat the hour or two before bed. Instead of reaching for the junk food, try these healthy snacks.

Coming Soon

Drinking celery for better health.

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first week in January perhaps? lose 10+ pounds in 7 days by eating healthy!

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I prefer to pulse in my mini food processor, but so good! Low cal and great raw or sautéed.


Fiber, mixed with adequate fluid intake, moves quickly and relatively easily through your digestive tract to help it function properly. A high-fiber diet also helps reduce the risk of obesity, heart disease and type 2 diabetes. Many of the foods listed below should be incorporated into your weekly meals.

Timeline Photos - The Science Of Eating | Facebook

Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of pathological organisms in the intestines. Its organic sulfur helps in the reduction of allergic reactions & seasonal allergies. Its potassium helps promote a healthy & responsive nervous system & improves speed & alertness of brain activity. Commonly used as a remedy for alcoholic intoxication providing a sobering effect. Great for muscle development. #dhe...

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Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!

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Bet you did not know how easy it is to make almond milk! She also gives instructions for coffee creamer from almond milk.

Nature's Nurture

Homemade Almond Milk (+ Almond Meal) - Nature's Nurture

Clean eating on a budget! via @lexi Pixel Kornblum | Lexi's Clean Kitchen #Fitfluential #EAT

Lexi's Clean Kitchen

trainmeanstaylean: Zero Calorie Foods List! The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them!

Skinny Ms.

30 Day Beginners Running Challenge #gluten #gluten-free #GF #celiac

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Watercress Is The Healthiest Vegetable? Carrot is #26? Here’s A Chart To Memorize. The most nutrient-rich veggies.

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How to Make the Perfect Boiled Egg, Every Way, Every Time #eggs #cooking #tips

How to Make the Perfect Boiled Egg, Every Time, Every Way

portion control is a must

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Fitness Motivation #21DaystoMakeAHabit

How to Make a Rich, Low-Carb Waffle With Coconut Flour // 4 eggs 1 tsp. olive oil 1 tsp. vanilla 1/4 tsp. baking soda 1/4 tsp. cinnamon 1 tsp. honey or other sweetener 2 tbsp. coconut flour


How to Make a Rich, Low-Carb Waffle With Coconut Flour | eHow

Make healthy homemade dinners easier with customized meal plans, grocery lists, & optional grocery delivery.

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REAaaaaalllllyyyy awkward name, but good foods::2 Day Detox Diet


Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life