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  • 25 Pins


Nia Stivers autobiography~living a life of faith with FSHD

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100RunningSongs- Pin now browse later

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.


She believed, so she did!

Your excuse is invalid!


Skinny Chunky Monkey Cookies- no eggs, flour, or sugar, but they taste amazing! And at less than 50 calories a cookie, you can eat quite a few of them. :) #recipe #cookie #healthy


Weight Loss Motivation Mastering the Motivation to Stay Fit

Eliminate Negative Thoughts and Lose Weight

It says it all

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The Help

you are what you eat


So true about so much!


Romans 12:12

easy 100 calories!


a great mantra...