Arm workout for slimmer arms in 6 weeks.  I genuinely like these exercises so I'd probably actually do them :)

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

fitnessloveaffair:  Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

3 Moves That Give Your Ta-Tas Some Va Va Voom

3 Moves That Give Your Ta-Tas Some Va Va Voom

I love my boobs! 3 Moves That Give Your Ta-Tas Some Va Va Voom.not that i need to give my tatas any more va va voom.

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