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Health and Lifestyle

Health and Lifestyle

  • 87 Pins

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)

How To Make Soap At Home

Find Out 10 Sustainable, 100% Natural Very Basic Beauty Tricks! #foodmatters #naturalbeauty #products #hungryforchange www.foodmatters.t...

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please! by fitsugar #Yoga #Squats_Sequence

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please!"

10 Dates to Go On With Your Best Friend {love these!}

Essential Stretches For Tight Hips

fitness motivation | My Fit Motiv

12 Things Not to Spend Money On #frugal #saving money via Lazy Budget Chef Some interesting ideas on her site - what she does instead of buying paper towels!



Looking for something healthy to snack on at work or between classes? Here are 55 Healthy Snacks Under 200 Calories

Lemon Ginger Zinger Juice! This juice is rich in vitamin C, which fights free radicals and keeps tissues strong and healthy. Lemon and ginger are wonderful at eliminating toxins from the body and aiding digestion. Ingredients - 2 carrots - 2 apples - 1/2 a lemon - 1/4 inch of fresh ginger - 2 ice cubes

30 Sugar Substitutes for Any Situation

relieve pain with essential oils

Easy Resistance-Band Exercises (This one looks like it would be good for my knees also.)

Glad to finally read up on Chia Seeds. They are "all the rage" right now, and for GOOD reason! So healthy and yet they don't even taste like anything. So easy to add to meals.

Yoga poses for a better night 's sleep

There are great ways to strengthen your knee joints! I know i'll be trying it out!

Lazy girl workout

100 healthy snack ideas

7 Workout moves for core strength

thighs & tush toning