Monika Kalisiewicz

Monika Kalisiewicz

Monika Kalisiewicz
More ideas from Monika

Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you.

Butt Exercises that really work! Do them all for a complete booty building workout : ) 3 sets of rest 10 seconds in between reps, and rest 20 seconds in between sets, add ankle weights if you want to.

HGTV Paint Colors from Sherwin Williams {Color Palette Monday}- this looks like the colors in my house with different names. Seriously...that's crazy.

HGTV Paint Colors from Sherwin Williams {Color Palette Monday}- this looks like the colors in my house with different names. Seriously...that's crazy.