All you need are these top 10 ab exercises to see a flat stomach, slim waist and defined obliques. Do these at home or in the gym a few times a week to get a great core workout with even better results. Your core will be burning after this workout!
Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout. - very similar to one I do. Great at home workout! haha lets call it something else if its carrie underwood. pretty sure she is far from a cowgirl.