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8 Simple Ways to Get Rid of Belly Bloat

8 Simple Ways to Get Rid of Belly Bloat: Surprising reasons your belly can balloon, and how to deflate it fast.

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9-Minute Arm Workout with Dumbbells Video

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

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Sculpt Your Body in Six Easy Moves

Exercises that help you sculpt the sexiest cuts, contours, and lines; zero in on these surprising muscles!

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