This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.
31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
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Lauren Conrad's favorite quickie workout #fitness
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A Healthy Life For Me | 30 Day Plank Challenge with tips and tricks to do this exercise safely and effectively.
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