Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Your Health: It's a Numbers Game

Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

8 yoga poses to do before bed

8 Yoga Poses You Should Be Doing Before Bed

Smart Portions for Your Plate

Smart Portions for Your Plate

Are your portions in check? Here's what to look for at each meal. I'm putting this as my phone background so I can always have it! # gluten free diet to lose weight

Get a perfect #body #shape : we have listed 15 powerful #yoga #asanas to get rid of #belly #fat with proper instructions to practice these yoga poses with ease.

Get a perfect #body #shape : we have listed 15 powerful #yoga #asanas to get rid of #belly #fat with proper instructions to practice these yoga poses with ease.

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Top 10 Foods That Burn Belly Fat

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Coffee and Tea Infographic

Coffee and Tea Infographic

Love your morning coffee or evening tea? Well drink up for your health! This Infographic shows the benefits of drinking tea and coffee.

Cancer Prevention Foods Infographic

Cancer Prevention Foods Infographic


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Eating fast is a habit that can cause a lot of health issues, especially weight gain. Simply slowing down when eating could help you lose weight. Learn more here: https://authoritynutrition.com/eating-fast-causes-weight-gain/

Eating fast is a habit that can cause a lot of health issues, especially weight gain. Simply slowing down when eating could help you lose weight. Learn more here: https://authoritynutrition.com/eating-fast-causes-weight-gain/

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74fb84e7addb46c58e8f01c75568f66b.jpg (443×286)

Fresh Ginger

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Top 20 Healthy Fruits (Persian)

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Vitamin C Rich Foods (Persian)

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Top 10 Heart Friendly Foods (Persian)

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Colorful Fruits and Veggies (Persian)

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Little Change, Big Difference (Persian)

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Tomato Health Benefits (Persian)

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