Discover and save creative ideas

    My Fitness and Healthy Living

    ...well because I love food I must have some type of fitness in my life. Running and eliptical are my favorites!


    My Fitness and Healthy Living

    • 145 Pins

    The most fun and effective moves (that aren't crunches) to mix up your workout and tone your abs and core.

    Skip the Crunches and Try These 25 Ab-Sculpting Moves

    Uploaded by user

    SWIMART pole dance.. lol I mean..I guess!!

    SWIMART pole dance

    Uploaded by user

    Such a great point! Got to follow this!

    Pinned from
    Uploaded by user

    “you're so brave. emotionally exhausted, mentally drained yet you get up each morning and fight. you are victorious, you are strong! #rhsin

    R. H. Sin on Instagram: “you're so brave. emotionally exhausted, mentally drained yet you get up each morning and fight. you are victorious, you are strong! #rhsin”

    Uploaded by user

    YES U GIRLS HAV NO IDEA WAT IT FEELS LIKE

    Pinned from
    Uploaded by user

    30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

    Pinned from
    Uploaded by user

    Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! www.onesteptoweig...

    Pinned from
    Uploaded by user

    Do you take selfies? Did you know selfies are helping motivate and change the fitness world one shot at a time? Selfies are a great way to hold yourself accountable. Read this article to learn about the power of selfies! #selfie #fitspo

    The "Selfie" Keeping Fitness Buffs Accountable One Shot at a Time

    Uploaded by user

    #fitness #workout #motivation

    Pinned from
    Uploaded by user

    5 best exercises to torch your flabby belly.

    Pinned from
    Uploaded by user

    30 Home Gym Must-Haves - The home gym can be a blessing for a busy mom. There are no closing hours, no waiting to use the equipment and no need for a sitter to watch your kids. Unfortunately, it can often be confusing to know what items you really need in your home gym. That’s why we’ve rounded up a list of 30 amazing must-haves to add to your home gym today!

    30 Things You NEED In Your Home Gym

    Uploaded by user

    Slimming Detox Smoothie - A Victoria Secret Model Favorite!

    Pinned from
    Uploaded by user

    #fitspiration #motivation #quote Feeling better about bad workouts :S

    Pinned from
    Uploaded by user

    Get a sexy core in only 2 weeks!

    Pinned from
    Uploaded by user

    Sport Apparel

    Pinned from
    Uploaded by user

    gymandmotivation: master your mind to master your body. You’d be suprised how much this affects your workouts. I can’t say I have mastered my mind yet, but when I do. I will take training and gains to a whole new level.

    Pinned from
    Uploaded by user

    Yes! People, please STOP looking for short cuts! gymandmotivation....

    Gym and Motivation: #1 Fitness Motivation Site!

    Uploaded by user

    Get your arms toned and ready for summer!

    Pinned from
    Uploaded by user

    7 Kettlebell Moves That Burn Major Calories

    7 Kettlebell Moves That Burn Major Calories

    Uploaded by user

    7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

    7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

    Uploaded by user

    7 amazing moves that work to thin out those thighs! Try them!!!

    Pinned from
    Uploaded by user

    The Ultimate Guide To Protein @UNOHealthyLifestyle.Com #protein #fitness #diet #healthyeating #workout #exercise #bodybuilding #fit #fitspo

    The Ultimate Guide To Protein

    Uploaded by user

    fitness, no pain no gain, fitness motivation

    Aikajanakuvat | via Facebook on We Heart It....

    Uploaded by user

    squats // awesome for beginners or those afraid of the 30 day challenge! ;)

    Pinned from
    Uploaded by user