My Fitness and Healthy Living

...well because I love food I must have some type of fitness in my life. Running and eliptical are my favorites!
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The Flat Belly Workout:::Lord knows I need to do more of this and less eating junk. #sadface

Lose Belly Fat Fast: 3 Keys and a Killer Workout - FitBodyHQ

fitbodyhq.com

So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.

10 Super-foods that Burn Belly Fat

fitnessrepublic.com

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

4 Treadmill Workouts To Beat Boredom - Get Healthy U

gethealthyu.com

With This Plan, You Only Need 2 Months to Go From Walker to Runner

With This Plan, You Only Need 2 Months to Go From Walker to Runner

fitsugar.com

Top belly fat burning foods: besides whole grains this is what I eat a lot But not all vegan!

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25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

Ab Workouts: 25 Best Ab Exercises for Women [Image List]

fitwirr.com

The most fun and effective moves (that aren't crunches) to mix up your workout and tone your abs and core.

Skip the Crunches and Try These 25 Ab-Sculpting Moves

popsugar.com

SWIMART pole dance.. lol I mean..I guess!!

SWIMART pole dance

youtube.com

Such a great point! Got to follow this!

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“you're so brave. emotionally exhausted, mentally drained yet you get up each morning and fight. you are victorious, you are strong! #rhsin”

R. H. Sin on Instagram: “you're so brave. emotionally exhausted, mentally drained yet you get up each morning and fight. you are victorious, you are strong! #rhsin”

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YES U GIRLS HAV NO IDEA WAT IT FEELS LIKE

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30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

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Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! http://www.onesteptoweightloss.com/21-day-fix-workout-review

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Do you take selfies? Did you know selfies are helping motivate and change the fitness world one shot at a time? Selfies are a great way to hold yourself accountable. Read this article to learn about the power of selfies! #selfie #fitspo

The "Selfie" Keeping Fitness Buffs Accountable One Shot at a Time

onegoodthingbyjillee.com

#fitness #workout #motivation

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5 best exercises to torch your flabby belly.

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30 Home Gym Must-Haves - The home gym can be a blessing for a busy mom. There are no closing hours, no waiting to use the equipment and no need for a sitter to watch your kids. Unfortunately, it can often be confusing to know what items you really need in your home gym. That’s why we’ve rounded up a list of 30 amazing must-haves to add to your home gym today!

30 Things You NEED In Your Home Gym

skinnymom.com

Slimming Detox Smoothie - A Victoria Secret Model Favorite!

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#fitspiration #motivation #quote Feeling better about bad workouts :S

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Get a sexy core in only 2 weeks!

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Sport Apparel

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gymandmotivation: master your mind to master your body. You’d be suprised how much this affects your workouts. I can’t say I have mastered my mind yet, but when I do. I will take training and gains to a whole new level.

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Yes! People, please STOP looking for short cuts! http://gymandmotivation.tumblr.com/

Gym and Motivation: #1 Fitness Motivation Site!

gymandmotivation.tumblr.com

Get your arms toned and ready for summer!

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