If the plan doesn't work, change the plan but never, the goal. However, remember to learn that consistency is indeed the key to success and most people fail because they quit - and unfortunately just before success is about to knock on the door. http://davidjoragui.com/mental-health/the-power-of-consistency-a-key-to-success/
Fitness motivation. I'm 27 I just got married and I've lost about 12 pounds, which puts me about halfway to my goal! Trying to refocus now that all the wedding craziness is over. Just started to get back into running with the help of my husband.
Sound Heart. Garmin Forerunner 25 GPS Running Watch with Heart Rate Monitor - Small, Black/Purple. Tracks time, distance, pace, heart rate (when used with the Garmin heart rate monitor) and calories burnedActivity tracking counts steps and calories and r