I’d like to start off by apologizing to anyone with a nut allergy, because this post is nuts. Nuts are very healthy and nutritious. Nuts are high in essential amino acids and healthy fats, making them an important part of any vegan’s diet.
Fruit chart comparing calories, fat, carbs, and protein. A good chart to see what the ratio is promotes better food choices. Although fruit is healthy and provides lots of nutrients, it's good to know that you should have a balanced meal!