What a great journal idea: Peaks, Pits, Praises and Prayers. 1. Peaks of the Day: The highlights. The good moments. Something overall positive that happened during the day. 2. Pit of the Day: The low point of the day. But, rather than just complaining about it, a way that looking back at it can be positive or a blessing in disguise. 3. Praise: Simply praising God for specific things that happened 4. Prayers: Prayer requests that may have arose from the new day or that have been lingering.