Learn how to do a pullup! Or learn how to break past your current plateau! PrimallyInspired.com #fitness #pullup
Here is a typical week's worth of my workouts. I always have 2 leg days, lift 5 days a week (2 days on, 1 rest day, 3 days on, 1 rest day), and try to add a variety of exercises. I also sent this w...
10 exercises that torch calories as fast as running. #fitness #workout #health
tribesports: This month, we’re tackling one of the toughest body weight exercises and really focusing on how to achieve consistent, full ra...
Weight Training For Women: The Ultimate Guide | I love weight training! I wish women weren't so scared of doing it! Step away from the elliptical and hit the weights if you want to see results!
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