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  • 55 Pins

Yoga Poses to Say Goodbye to Back Bulge

8 moves for flat stomach and tight butt and noooo love handles.

Morning Workout

This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds! Just looks so good!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

Standing Abs Workout

50 minutes nonstop running music to keep you going!

Crazy intense workout you can do anywhere without weights in 10 minutes...legit! With Natalie Morales from the Today show.

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Bye bye love handles

Exercises to get rid of a muffin top. Just gave it a go and I feel it waaaaay more than I thought I would.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

50 exercises to banish muffin tops/tighten up your love handles

i can.

Let's try it.

"Malibooty" All you need to do is increase by 10 every 3 days

  • Anna Kraszewski
    Anna Kraszewski

    I love Karena and Katrina! I'm subscribed to their YouTube and I have their DVD hehe

3 Moves to Melt Away Your Muffin Top. Fantastic and easy to do!

chair workout

Love Your Legs! 9 Leg work outs that will help you get strong and sexy legs! I think I'm way past the sexy part, but it never hurts to try!

Perfect for the living room!

Quick leg workout

one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

8 moves for flat stomach and tight butt and noooo love handles.

Great for love handles! Do 2 sets of 6 reps each side...these are so hard they must work