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Portion sizes have been growing. So have we. The average restaurant meal today is more than 4xs larger than in the 1950s. - CDC The New (Ab)normal


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from HubPages

Beginner Triathlon Training Exercises – Resistance Band Arm Workout

Get sexy, toned arms in time for the summer! This routine also helps the beginner triathlete swim stronger as well as increasing their endurance in both the swim & bike portion of a triathlon.


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from mindbodygreen

8 Yoga Poses To Help Cervical Spine & Neck Issues

Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.


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Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

Anchors Aweigh : Half Marathon Training: Training Schedule

from SELF

Yoga For Your Abs

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

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from POPSUGAR Fitness

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

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Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

Half Marathon Training Plan for Beginners + Discount for Rock ‘n' Roll Race! - Snacking in Sneakers

from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

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