WHAT ARE 5 SIGNS YOU'RE IN THE WRONG CYCLING POSITION? http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/06/5-signs-you-39-re-in-the-wrong-cycling-position.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output... #thecyclingbug #cycling #bike
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your weekly strengthening routine to improve your strength, stability, and flexibility on the bike.
Correct Bicycle Pedalling Technique. Is pulling up on the pedals actually harming your #cycling? And if so how should you be pedalling? At http://www.over40cyclist.com/correct-pedalling-technique-part-2/
. TOP CYCLING TIPS TO INCREASE YOUR THRESHOLD POWER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/06/how-to-build-your-cycling-power.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Getting faster on the bike is a simple equation – generate more power without adding weight. Sounds easy? The question is, how do you generate more power? #cycling #bike #bicycle #training #getfaster
.DO YOU HAVE THAT NEED FOR SPEED? 16 WAYS TO GET FASTER ON THE BIKE: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/01/22/16-ways-to-increase-your-cycling-speed.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad There’s only one thing that’s better than going fast on a bike – going faster! #cycling #bike #bicycle #cyclingtips