15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Sculpt Sexy Abs in 15 Minutes

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Best Yoga Poses For Office Workers

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Get A Smaller Waist In A Week By Doing These Exercise Program, In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel

Get A Smaller Waist In A Week By Doing This Exercise Program

Get A Smaller Waist In A Week By Doing These Exercise Program, In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

How to Lose 20 Pounds in 2 Weeks Safely

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

6 Easy Exercises to Strengthen Your Core|Tone your core with a 15-minute workout, three or four times a week.

6 Easy Exercises to Strengthen Your Core

6 Easy Exercises to Strengthen Your Core|Tone your core with a 15-minute workout, three or four times a week.

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