If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at:(Fitness Workouts Flexibility)
Did you know that weak hips are the cause of all kinds of running injuries? Use the 4 Hip Exercises to prevent and treat many common running injuries by focusing on improving hip strength. Plus bonus guide with additional running strength exercises.