Mary Cumpton
More ideas from Mary
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

An infographic that lists the different types of governments and provides a brief description of each.

An infographic that lists the different types of governments and provides a brief description of each.

St. Augustine FL Street Map Poster White

St. Augustine FL Street Map Poster White

15 Minute Vegetable Lo Mein. Meatless, full of your favorite veggies, and delicious enough to be take-out, you’ll love this super quick and easy weeknight dinner!

15 Minute Vegetable Lo Mein. Meatless, full of your favorite veggies, and delicious enough to be take-out, you’ll love this super quick and easy weeknight dinner!

Aiming to eat more veggies? This Cheesy Garlic Parmesan Spinach Spaghetti Squash recipe packs an entire package of spinach swirled with an easy cheesy cream sauce.

Aiming to eat more veggies? This Cheesy Garlic Parmesan Spinach Spaghetti Squash recipe packs an entire package of spinach swirled with an easy cheesy cream sauce.

Loaded Veggie Salad with Chickpeas and Black Beans | This salad is VERSATILE and packed with healthy ingredients. Super delicious side dish, party salad or wrap filling!

Loaded Veggie Salad with Chickpeas and Black Beans | This salad is VERSATILE and packed with healthy ingredients. Super delicious side dish, party salad or wrap filling!

Using a slow cooker in the kitchen is a great way to help save time and create some great tasting meals. One of the best examples of how to utilize a slow cooker is the Fix-It and Forget-It cookbook series.

Using a slow cooker in the kitchen is a great way to help save time and create some great tasting meals. One of the best examples of how to utilize a slow cooker is the Fix-It and Forget-It cookbook series.

These creamy garlic noodles are delicious yet so easy... and clean-up is a snap! No creams or large amounts of butter, making this meal a winner all-around! via @favfamilyrecipz

These creamy garlic noodles are delicious yet so easy... and clean-up is a snap! No creams or large amounts of butter, making this meal a winner all-around! via @favfamilyrecipz