What to Eat After a Workout- Already coached to do this... it works! What is missing is the quantity and 6 times throughout the day from when you wake to when you get your much needed rest and recovery. The advice I received gave the "food Mix" formula.
Parmesan Baked Pork Chops [SH this photo doesn't look very appealing! but the recipe sounded pretty good. I had four chops, ground up a leftover pita with Parmesan and Montreal seasoning, and otherwise baked as directed. These were a hit with everyone!]