One exercise to end "lower belly pooch" ... Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/