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SELFfrom SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere

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backonpointefrom backonpointe

backonpointe

"Malibooty" Workout LOVE THIS! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!

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circuit training i actually like this work out.

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Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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prevention.com

50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer

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health.allwomenstalk.com

whaleyoubemyfriend.wordpress.comfrom whaleyoubemyfriend.wordpress.com

100 Running Songs

100RunningSongs- Pin now browse later

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whaleyoubemyfriend.wordpress.com

Abs

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Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

At-home workout that doesn't require any equipment.

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iowagirleats.com

Lauren Conradfrom Lauren Conrad

Shape Up: My Bikini Boot Camp Plan

Lauren Conrad's Bikini Boot Camp Plan

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planking. . .

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tinareale.com

Carrie Underwood Workout Routine

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totallyloveit.com

Beautiful Abs.. Love Handle Workout

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bestlovehandleworkouts.com

Shape Magazinefrom Shape Magazine

Get Lean Legs and a Tight Butt

Short Shorts Workout

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shape.com