How to lose some of the fat on your mons veneris (aka pubic area or mound of venus). The best way is to of course lose all over, but here are some tips.

How to lose some of the fat on your mons veneris (aka pubic area or mound of venus). The best way is to of course lose all over, but here are some tips.

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!  Workouts for Women – No Boredom, Just Fun

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body! Workouts for Women – No Boredom, Just Fun

I like this combo of moves, always keeps things fun when you mix them up, don't rely on the same routine! Keep life exciting!

I like this combo of moves, always keeps things fun when you mix them up, don't rely on the same routine! Keep life exciting!

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

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