What better day to start a new program than today? :) #totalbody #transformation #skinnyms

Total Body Transformation

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

Prove Yourself Wrong, 24 Fitness Mantras More Motivating Than Tony Horton on Crack

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. Need to remember this!

Motivation

SO TRUE! - Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.

Worrying does not take away tomorrow's troubles. De-stress with evening yoga. #yoga

Evening Yoga for Relaxation

Worrying does not take away tomorrow's troubles, it takes away today's peace. Don't let the fear of tomorrow's troubles steal the peace in today.

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