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6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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8 Seated Yoga Poses You Can Do from a Chair

8 Seated Yoga Poses You Can Do from a Chair - A Gentle Yoga Workout That Feels Great (Click thru for instructions). @SparkPeople

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga

Yoga is Not for Posers—The Role of Inquiry in Yoga

Yoga is not for posers: Why yoga is so much more than positions.

Be worry free as you transition from yoga to the streets in a look that works as hard as you do. The Lucy Ultimate XTraining Capris, Hooded Tank top and Hatha Headband is the essential outfit for your everyday needs.

Bedtime Yoga For Better Sleep

Yoga is relaxing right? It’s free, non-toxic and addictive in a good way! So we have put together a perfect little bit of bedtime yoga for you to try for better sleep TONIGHT!