More ideas from Melody
Winterize Your Nails!

Here is some winter nail color ideas to inspire you! Share and like our posts (must do both) in January to be entered to win a free manicure and pedicure!

Sneak out for a quick sweat. This routine will have you back in 15 minutes

Diagonal Leg Step 2 - Keeping hips lifted throughout, bring left knee out to left to un-tuck foot, then extend leg diagonally up to left. Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets

Abs & arms

Triceps Crunch - Shrink Your Muffin Top! Fat-Blasting Workout - Shape Magazine - Page 8

Total body workout

Plie Squat and Forward Scoop Up - Fast Total-Body Workout: Two-in-One Strength-Training Exercises - Shape Magazine

The waist-slimming squat

Shrink Your Muffin Top! Fat-Blasting WorkoutShrink Your Muffin Top! Fat-Blasting Workout Use this core-centric circuit to banish waistband bulge