Best way to make a smoothie…

Best way to make a smoothie…

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

workout

Thigh Work Out. One of the biggest problem areas us girls have is our thighs. Here is a quick workout to get you on the right track to get those thighs working!

eating clean

Eating healthy can be hard. However, the more you stick with it the better you will feel then you will love to eat healthy! Check out these clean eating tips from Back On Pointe ––

Quinoa With Spinach and Feta:This is sooo goood!!!!

Spinach and Feta INGREDIENTS 1 tablespoon olive oil cup chopped onion 2 garlic cloves, finely chopped 1 cup quinoa 2 cups chicken stock 1 avocado, cut into bite-size pieces cup cherry tomatoes, halved cup chopped spinach cup crumbled feta

Baked Sweet Potato Fries

Baked Sweet Potato Fries

Baked Sweet Potato Fries - one serving is only 81 calories! cut up sweet potatoes, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes. I LOVE sweet potatoe fries

Find out how much it actually costs to do a bikini competition and how to save money if you decide to do a show!  www.LiveLifeActive.com

Find out how much it actually costs to do a bikini competition and how to save money if you decide to do a show! The Cost Of Competing in a Bikini competition (Fitness America FAP not NPC)

LOL  fitness motivation inspiration fitspo

earlier today a random guy came to me and "assisted" the middle of my last set.DID I ASK FOR A SPOT?

Gym motivation

I told myself today will be a rest day. It's a rest day. it's a rest day. it's a rest day.

Your Healthy Brunch: Low-Carb, Gluten-Free Almond Pancakes

Wheat-Free Pancakes

Low-Carb, Gluten-Free Almond Pancakes –> make a big batch and eat throughout the week for meals, after workout, and snacks on-the-go. Low-Carb, Gluten-Free Almond Pancakes –> make a…

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