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Winter Preparations- Fire Cider - Holistic Health Herbalist

Tips for Better Sleep

How to Get Better Sleep (and Need Less Every Night)


#Vitamin Deficiency #Infographic

I'm a work in progress. I must learn how to let go of the negative thoughts

25 Science-Backed Ways to Change Your Life by Taking Better Care of Yourself | Greatist

Essential oils

these poses help reduce low back pain

5 Yoga fixes for bad posture.

Simple stretches for better posture. Spend less than five minutes a day and see results.

If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.


Before-Bed Yoga Sequence

Best Yoga Hip Opener Poses - Pigeon (one if my faves)

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Cut out the processed food and reach for a healthier, clean alternative

The most filling 100-calorie snacks from SparkPeople!


Custom Green Smoothie Recipes

Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source!  Living on a clean, raw diet that includes fruit can have it’s perks that include weight loss, increased energy, and better health overall!

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Science of Good Habits -

Even as a yoga teacher, I sometimes find myself slumped over my chair at work. But good posture is good for our health, so its a valuable habit to practice. Here are 6 poses that can improve posture.