Ndele Dorothy

Ndele Dorothy

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XOO Plate :: Flaming Car Racing Flag Illustration - Black and white checkered car race flag engulfed in flames set on black background - EPS and Ai formats.

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Do you have a balance ball laying around at home taking up space? Grab it and do some of these exercises in between your every day happenings: while you're watching tv, before you go to bed every night, after you wake up in the morning, after lunch to ge

Do you have enough vitamin D?

Scientists have now discovered that vitamin D is the biochemical key that actually releases the most stubborn fat in your cells so your body can burn it off — instead of piling it on your hips, thighs, and belly.