Glutes Workout: [3 sets, 60 sec. rest between circuits, no rest bet. exercises)  1.  8 X Wide Stance Barbell  Squat 2. 15 X per Leg Single Leg DB Romanian Deadlift  3. 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 4.  15 X per Leg Single Leg weighted Glute Bridge

Glutes Workout: [3 sets, 60 sec. rest between circuits, no rest bet. exercises) 1. 8 X Wide Stance Barbell Squat 2. 15 X per Leg Single Leg DB Romanian Deadlift 3. 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 4. 15 X per Leg Single Leg weighted Glute Bridge

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

Burn Major Calories With This 7-Minute HIIT Workout

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