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exercise


exercise

  • 8 Pins

Body After Baby, Core work out, Diastasis, post pregnancy work out, getting rid of baby belly *** I was skeptical of the workout she suggested, so I tried it out. I was amazed! My inner abdomen is actually sore! From just one little workout that took less than 15 min! I finally found a good, sound, post-preg stomach shaping workout! -Yvonne

Full-length Zumba videos online

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

13.1 songs to get you through 13.1 miles

100RunningSongs- Pin now browse later

running playlist

This is a great list of work out songs!

30 upbeat workout songs