Keto Plates

Collection by Meghan Fulton • Last updated 6 weeks ago

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Low-carb and Ketogenic (LCHF) Food from ketoplates.com

Meghan Fulton
Creamy Mushroom & Onions

Creamy Mushroom & Onions

This side dish is simple and perfectly fatty for Keto. Add it along a protein of choice and it makes a great meal! You will need: 2 TBSP grassfed butter1 Onion, chopped1 8-12oz pack of mushrooms of…

Air Fryer Chicken Wings

Air Fryer Chicken Wings

Ever since I bought my air fryer, I’ve fallen in love! It makes food so crispy but without all the frying oil. It’s best for making chicken wings! This is the simplest dish and requires…

Asian-flavored Raw Tuna Salad

Asian-flavored Raw Tuna Salad

Quick and Easy Keto-friendly Tuna Sushi salad! 2-3 oz of Spring Mix lettuces3 ounces of sushi-grade raw tuna, cut into bit sized pieces30 grams of raw red onion, sliced small40-50 grams of Hass Avo…

Chaffle

Chaffle

A Cheese waffle. Chaffle. A waffle made primarily out of cheese and egg. It’s actually pretty simple and there are many various recipes out there. I’ve read and tried them all, and I…

Keto Bloody Mary

Keto Bloody Mary

Bloody Mary’s can be high in carbs if using premixed bloody mary mix, but there’s a way to help keep the carb count minimized. You can probably afford one of these in your carb counts b…

Spicy Tuna Salad

Spicy Tuna Salad

If you’re looking for some Asian sushi-like spicy tuna recipe, this isn’t it, but this is still good. This is an easy dish to prepare ahead of time and have ready to go in the fridge fo…

Clams Alfredo over Angel Hair Keto noodles

Clams Alfredo over Angel Hair Keto noodles

Craving some pasta? Stay in Ketosis with Miracle Noodles! These are basically 0 calorie/carb and as long as you rinse them well and cook them according to the instructions on the package, they turn…

Keto Smores Chaffle

Keto Smores Chaffle

In my Chaffle post, I explained that a chaffle is simply a “cheese waffle”. You can make all sorts of chaffles, savory or sweet. I’ve taken my original savory recipe and modified …

Twice-Baked Loaded Cauliflower Casserole

Twice-Baked Loaded Cauliflower Casserole

All the flavor of a loaded baked potato but in a keto/low-carb casserole. You will need: 1 head of cauliflower, large, cut into small florets/bite-sized pieces3 TBSP grassfed butter, meltedPink Him…

Grilled Cheese on Cauliflower Toast

Grilled Cheese on Cauliflower Toast

Grilled cheese does not have to be a thing of the past on Keto! It’s easy to use cauliflower toast to fry one of these up in no time. I have 2 different cauliflower toasts that I like:1. Oute…

Keto Apple Cider Tea

Keto Apple Cider Tea

Traditional apple cider is of course loaded with carbs, so enjoy this next best thing! 1 bag of Tazo Baked Cinnamon Apple Tea1 TBSP of granulated swerve, or other keto-approved sweetenerA few drops…

Shrimp zero-carb pasta with a garlic white wine lemon butter and sage sauce

Shrimp zero-carb pasta with a garlic white wine lemon butter and sage sauce

This is an easy dish, especially if you have any leftover cooked shrimp from past dinners. All you have to do is make the sauce, heat up the noodles and shrimp, and assemble. You will need: 8-10 ou…

Chicken Thigh and Roasted Garlic Pasta over a Tangy Asian Sauce

Chicken Thigh and Roasted Garlic Pasta over a Tangy Asian Sauce

I was struggling with a name for this, because really it’s so unique. It reminds me of Chinese food, kinda like a Lo Mein. This is a nice dish if you want to get rid of leftover chicken thigh…

Tangy Keto Lemon Bars

Tangy Keto Lemon Bars

One of my favorite desserts to make growing up was Lemon bars that I made from a kids cook book. Here I’ve tried to recreate the lemon bars using Keto Ingredients! I thought they turned out q…

Easy-to-peel Hard Boiled Eggs

Easy-to-peel Hard Boiled Eggs

After years of preparing hard boiled eggs on stove top, I have found a method so superior that I’ll never switch back! The method? Use a pressure cooker! This is a really easy method to remem…