Exercise

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Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Healthy Bean Salad

The No Squats Belly, Butt Thighs Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat let-s-get-physical-physical healthy-cooking

said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

good to know cals

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

All you want to know about running

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

10 Flat-belly tricks. I need this!

Healthy, Fitness, Workout: Fitness and Workout: 5 Tricks/ Advices To Get A Flat Belly in 3 Weeks

The 20 Best Ab Workouts of All Time

Trainers Reveal: The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time SHAPE MAGAZINE: 20 top fitness experts reveal their go-to move for a flat, sexy stomach. ONE of many ->Supine Oblique Ball Twist

NEGATIVE CALORIE FOOD LIST - Foods that take more calories to eat/digest than they have in them. I love negative calorie foods, but I didn't know some of these fell into this category!

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