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workout tips!

Fit in 10 Minutes: Easy Workout Moves for Legs Butt!

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

12 min a day, 30 day challenge. Month before important occasion

100 Push-Ups in 6 Weeks. I'm ashamed to say I got in 5 before my arms were shaking on the initial test. But Day 1 is complete with a total of 12. Friday I'm supposed to do 16. Lets see how many I can do by the end of the 6 weeks!

3 Easy Moves to Get Rid of Chunky Thighs.

This girl has it right!!! You want to lose??? Do this.

Tips to stop overeating. I really like some of these!

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

How to lose inner thigh fat in 2 weeks!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

It Took More Than A Day To Gain It — Don’t Give Up!

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...