Katie Duke
More ideas from Katie
How-to-make-protein-balls1.jpg @fitfluential

How to make protein balls. Basic Protein Bites Recipe – yields about 18 bites. 2 Scoops Vanilla Whey Protein Powder 12 cup nut butter 14 cup sticky sweetener 1 cup oats extras as desired (chia seeds etc.

Link to 31 snacks high in protein. I like the pancake recipe, for those days you just want a pancake for breakfast!

Banana Nutter: Rice cake (brown rice for extra fiber points!) with 2 tablespoons of your favorite nut butter and half a banana, sliced. Sprinkle with cinnamon for some extra healthy benefits!

Sugar Free Stovetop Caramelised Nuts- Made stovetop and take 10 minutes! {vegan, gluten free, paleo}

Sugar Free Stovetop Caramelised Nuts- No need to turn on your oven to whip up these caramelised nuts- They are made stovetop and take 10 minutes! Made with a paleo friendly sweetener, they are sugar free, gluten free, dairy free and vegan- Perfect for gif

Wooden boards with wallpaper, take sandpaper to it, do bench, chair, picture frames, even a floor that you would satin varnish over. So many possibilities. Annie Sloan Paint

Cover wooden boards with wallpaper then take sandpaper to it. Would be great on any wood project---table, bench, chair, picture frames, maybe even a floor that you would satin varnish over.