There are many benefits that come with doing Yoga. This type of exercise helps to increase flexibility and balance. RETRO FITNESS OF WOODBRIDGE offers a Yoga class each Friday at 6 pm. Ask the front desk for more details regarding this class.
Free printable for Brain Breaks - roll a die for each column and perform the brain break. Encourages using both sides of the body, physical movement and alerting activities. Great for in school for quick movement breaks or indoor recess.