Manda Kay
More ideas from Manda
8 Exercises to Target Your Lower Abs

8 Killer Lower Ab Workouts The mind muscle connection is vital. This is a crazy plank based eliminate punch belly workout.

I need to get back into class 7x a week to bring this pose back into my practice

There are many benefits that come with doing Yoga. This type of exercise helps to increase flexibility and balance. RETRO FITNESS OF WOODBRIDGE offers a Yoga class each Friday at 6 pm. Ask the front desk for more details regarding this class.

Quotes: "The things you take for granted someone else is praying for." Always a good reminder of how much one has to be thankful for!

Guest room items

A good reminder when preparing for overnight guests. Twelve items every guest room needs. This is a nice list to cover all your bases!


Love this! I will never look at dirty dishes the same. I want to frame this by the sink. So belongs in our kitchen where the sink seems to always be filled with dishes!

Brain Breaks Chart

Free printable for Brain Breaks - roll a die for each column and perform the brain break. Encourages using both sides of the body, physical movement and alerting activities. Great for in school for quick movement breaks or indoor recess.