Marta Montenegro

Marta Montenegro

Marta Montenegro, MF, MS, CSCS, SFN, NSCA-CPT is an Exercise Physiologist, Nutrition Specialist, and Fertility Lifestyles Consultant. www.martamontenegro.com
Marta Montenegro
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Post Long Run Recovery Essentials + SLS3 Compression Sock Giveaway! | The Fit Foodie Mama

Post Long Run Recovery Essentials + SLS3 Compression Sock Giveaway! | The Fit Foodie Mama

I plan on having such an awesome run Morgan Freeman should narrate it!  #running #motivation #fitness

I plan on having such an awesome run Morgan Freeman should narrate it! #running #motivation #fitness

Made with all of my favorite fruits, Greek Yogurt, marshmallows and coconut! This Salad is to DIE for! Perfect for Thanksgiving!

Made with all of my favorite fruits, Greek Yogurt, marshmallows and coconut! This Salad is to DIE for! Perfect for Thanksgiving!

Women's New Yoga Tops | Yoga Sport Bras | Fitness apparel | exercise workout gear http://www.FitnessApparelExpress.com

Women's New Yoga Tops | Yoga Sport Bras | Fitness apparel | exercise workout gear http://www.FitnessApparelExpress.com

You don’t have to spend a lot on exercise equipments to get a great workout at home despite what late nigh infomercials have claimed. Minimum basic fitness equipments like a pair of dumbbells and stability ball are all you need for both cardio and strength training.  But with all things, not all exercise products are made equal and with superior quality. Since we have gotten emails from several readers asking what to buy and which brand to buy, we put together a list of our favorite tools…

You don’t have to spend a lot on exercise equipments to get a great workout at home despite what late nigh infomercials have claimed. Minimum basic fitness equipments like a pair of dumbbells and stability ball are all you need for both cardio and strength training. But with all things, not all exercise products are made equal and with superior quality. Since we have gotten emails from several readers asking what to buy and which brand to buy, we put together a list of our favorite tools…

Beginner's Guide to Protein | My Fitness Pal | Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build muscle?

Beginner's Guide to Protein | My Fitness Pal | Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build muscle?