Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...
This actually seems doable...not that I think in a month I could do five minutes but i can already do almost a minute without feeling like i want to die
Start every week strong. Finish every week stronger. Use bold and bright colors to motivate your training.
30-minute run (plus cool down!)
You’re thinking too much. Just start doing it, it will become a part of you.
A bad day can be made better by going to the gym quotes quote gym fitness workout motivation bad day exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#
My ever evolving 2014 Race Schedule ... will I see you at a race soon?
Russian Strength-Skill: The Workouts, by Christian Thibaudeau #workout #muscle #strength