"Sweet Dreams: A Yoga Sequence For Slumber" - I've really found that yoga helps me fall asleep better. I even got Johnnie to do it and he said it totally makes a difference and its not hard to do :)

This Yoga Sequence Is Even Better Than a Before-Bed Massage

"Sweet Dreams: A Yoga Sequence For Slumber" - I've really found that yoga helps me fall asleep better. I even got Johnnie to do it and he said it totally makes a difference and its not hard to do :)

Yoga poses to completely de-stress! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Amazing Yoga Poses That Help You De-Stress

Yoga poses to completely de-stress! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Yoga poses before you even get out of bed. So much better than reaching for the iPhone first thing in the morning

9 Yoga Poses You Can Do In Your Bed

Yoga poses before you even get out of bed. So much better than reaching for the iPhone first thing in the morning

3 Exercises to Improve Your Posture. This works really well. I've started it and can fell the difference the first time.

3 Exercises to Improve Your Posture

3 Exercises to Improve Your Posture. This works really well. I've started it and can fell the difference the first time.

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