"Sweet Dreams: A Yoga Sequence For Slumber" - I've really found that yoga helps me fall asleep better. I even got Johnnie to do it and he said it totally makes a difference and its not hard to do :)
Yoga poses to completely de-stress! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Yoga poses before you even get out of bed. So much better than reaching for the iPhone first thing in the morning
7 yoga moves for better posture #ambassador
3 Exercises to Improve Your Posture. This works really well. I've started it and can fell the difference the first time.
Twist and Stretch