Not a morning person? You will be when you start your day with this quick feel-good routine! | via @SparkPeople #fitness #exercise #workout #stretch

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.

At home CrossFit workout  @Madeleine B B B B B B Burns (you should probably make me do this next year)

Health & Motivation on

At home, cross fit workout crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

Squats.

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

The Only 12 Exercises You Need To Know To Get In Shape

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.

30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles | @Susie Sun Sun Sun Salcido Sama should we try this on in April?

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat with side leg lift: do a basic squat, then raise back up and lift one leg out to the side squeezing the outer glute. When you go back to the starting position squat and then lift the other leg

A Disney Vacation on a Budget: We recently went to Disney World for 9 days on a family vacation for only $1438 (hotel, plane, rental car, and park tickets).

Disney World Secrets: Tips To Save Money

Here are some Disney tips and secrets to help you plan your dream Disney vacation and stay on budget! Save money on Disney Resorts, park tickets and more.

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